Weigh In record (no journal entry) for 22 October 2015
|
94.1 kg
Lost so far: 16.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2015:
|
2229 kcal
|
Fat: 99.24g | Prot: 102.90g | Carbs: 24.66g.
Breakfast: Perdigão Peito de Peru Defumado, Scala Queijo Prato, Ovo Mexido, Leite Integral, Café, Sadia Linguiça Fininha. Lunch: Leite Integral, Café, Queijo Parmesão (Ralado), Azeite de Oliva Extra-Virgem, Peito de Frango, Alface. Dinner: Coca-Cola Coca-Cola Zero, Absolut Vodka, Leite Integral, Café, Cebolas, Predilecta Molho de Tomate Refogado, Sadia Salsicha. Snacks/Other: Café Expresso, Verde Mar Financier Chocolate. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|