Weigh In record (no journal entry) for 22 October 2015
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79.7 kg
Lost so far: 4.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2015:
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1494 kcal
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Fat: 41.53g | Prot: 42.46g | Carbs: 242.26g.
Breakfast: Bagel, Simply To Go Blueberry Yogurt Parfait. Lunch: Pizza Hut 14" Large Pepperoni Hand-Tossed Style Pizza. Dinner: Starbucks Madeline Cookies, Apples , Lemon Juice . more...
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Losing 3.8 kg a Week
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tjborgman's Weight History
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