Weigh In record (no journal entry) for 22 October 2015
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78.7 kg
Lost so far: 23.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2015:
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1298 kcal
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Fat: 31.17g | Prot: 66.76g | Carbs: 193.70g.
Breakfast: Noix de Grenoble, Amandes, Netto Pain Sandwich Complet, Café au Lait, Auchan Confiture Extra de Figues, Miel. Lunch: Carrefour Betteraves Rouges, Raisins, Aubergines Cuites, Auchan Haricots Blancs à la Tomate. Dinner: Gâteau au Chocolat (avec Glaçage au Chocolat), Oeuf (Entier), Pêche Océan Filet de Colin d'alaska, Auchan Haricots Blancs à la Tomate. Snacks/Other: Café. more...
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3074 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Elliptical - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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