Weigh In record (no journal entry) for 15 September 2011
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66.5 kg
Lost so far: 21.0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2011:
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1719 kcal
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Fat: 57.76g | Prot: 67.46g | Carbs: 246.58g.
Breakfast: banana, soy milk, vega powder. Lunch: couscous, tempeh, hummus. Dinner: chips, honey, ezekiel bread, eggs. Snacks/Other: blueberries, almond milk, flax, chia, orange. more...
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Losing 0.3 kg a Week
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tired2bfat's Weight History
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