Weigh In record (no journal entry) for 22 October 2015
|
99.1 kg
Lost so far: 39.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2015:
|
3624 kcal
|
Fat: 241.18g | Prot: 294.54g | Carbs: 65.83g.
Lunch: Landjunker Grobe Bratwurst, Armada Zarte Bücklingsfilets. Dinner: Zeus Gyros, Pommes Frites, Bifteki, Souvlaki, Lammkotelett, Aldi Weißkrautsalat, Zeus Zaziki, Gut Bartenhof Schweine-Nackensteaks. more...
|
|
3978 kcal
|
Exercise:
Walking (moderate) - 5/kph - 2 hours and 20 minutes, Badminton - 2 hours and 25 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arambow89's Weight History
|