Weigh In record (no journal entry) for 22 October 2015
|
80 kg
Lost so far: 6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2015:
|
2568 kcal
|
Fat: 130.19g | Prot: 105.05g | Carbs: 253.01g.
Breakfast: Äpfel, Schmalz, Wasa Vollkorn. Lunch: Nudelauflauf. Dinner: Vanilleeis, REWE Apfelkompott, Pflanzenöl, Hokkaido Kürbis, Abraham Landschinken Mild Geräuchert, Schinken (Extra mager), Räucherlachs, Tomaten, Géramont Géramont mit Joghurt, Aldi Kräuterquark, Arla Kaergarden Ungesalzen, REWE Bäcker Brötchen. more...
|
|
2285 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kluthi84's Weight History
|