Weigh In record (no journal entry) for 22 October 2015
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83.4 kg
Lost so far: 9.6 kg.
Still to go: 1.4 kg.
Diet followed: 100%.
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View Diet Calendar, 22 October 2015:
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1236 kcal
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Fat: 32.40g | Prot: 149.98g | Carbs: 84.35g.
Breakfast: Fresas, Eroski Café Soluble. Lunch: Kaiku Kaiku Yogurt Desnatado de Frambuesa sin Lactosa, Caldo Casero Pollo de Corral, Gallina Blanca Caldo Casero de Cocido, Pechuga de Pollo a la Plancha, Ciruela, Knorr Crema de Verduras Mediterraneas. Dinner: Pechuga de Pollo a la Plancha, Ciruela, Eroski Jamon Cocido Maestro Ahumado Eroski. Snacks/Other: Hacendado Pipas de Calabaza con Sal, Ciruela. more...
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steady weight
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