Weigh In record (no journal entry) for 21 October 2015
|
57.5 kg
Lost so far: 1.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2015:
|
1324 kcal
|
Fat: 54.66g | Prot: 68.25g | Carbs: 141.73g.
Breakfast: Gallo Bizcochos de Arroz Dulces, Pan Integral, CasanCrem CasanCrem Light, La Serenísima Leche Descremada, 3 Arroyos Avena Instantánea, Manzana Verde. Lunch: Empanadas de Jamon y Queso, Papa al Horno (sin Comer la Cáscara), Clara de Huevo, Papa al Horno (sin Comer la Cáscara), Carne Asada, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Aderezo de Ensalada de Aceite y Vinagre (Receta Casera). Dinner: Carne Asada, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Huevo Duro. Snacks/Other: Okebon Molino Natural Avena Sabor Granola, Banano, 3 Arroyos Granola Crujiente Frutas y Fibras, Manzana Verde, Okebon Molino Natural Avena Sabor Granola. more...
|
|
1650 kcal
|
Exercise:
Running - 10/kph - 23 minutes, Walking (moderate) - 5/kph - 7 minutes, Walking (exercise) - 5.5/kph - 9 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AntoBattistoni's Weight History
|