Weigh In record (no journal entry) for 21 October 2015
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64.4 kg
Lost so far: 11.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2015:
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1623 kcal
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Fat: 50.72g | Prot: 97.71g | Carbs: 214.25g.
Breakfast: Alpura Crema Reducida en Grasa, Esmeralda Queso Oaxaca Light, Chimex Jamón de Pavo, Susalia Tortilla de Maíz y Nopal, Lechuga, McCormick Mayonesa Light, Guten Tiras de Pollo, Esmeralda Queso Oaxaca Light, Chimex Jamón de Pavo, Bimbo Pan Silueta. Lunch: Guten Tiras de Pollo, Hunts Original Salsa BBQ, Brócoli, Papa, Pimiento Rojo, Zanahoria, Bimbo Silueta, Zumo de Limón, Alpura Crema Reducida en Grasa, McCormick Mayonesa Light, Tuny Atun Aleta Amarilla en Agua, Jitomate, Lechuga. Dinner: Puré de Papa, Susalia Tortilla de Maíz y Nopal, Chimex Jamón de Pavo, Zumo de Limón, Alpura Crema Reducida en Grasa, Philadelphia Queso Crema Light, Jitomate, Lechuga, Tuny Atun Aleta Amarilla en Agua. Snacks/Other: Quaker Stila (Frutas Tropicales), Kellogg's Rice Krispies Treats, Salchicha de Carne de Cerdo Fresca, Quaker Stila (Frutas Tropicales), Quaker Stila (Frutas Tropicales), Quaker Stila (Frutas Tropicales), Manzanas Rojas Deliciosas. more...
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steady weight
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luidanher's Weight History
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