Weigh In record (no journal entry) for 21 October 2015
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88 kg
Lost so far: 6 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2015:
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858 kcal
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Fat: 20.36g | Prot: 51.87g | Carbs: 128.31g.
Breakfast: Огурец (с Кожурой), Помидоры, Свекла Вареная, Кофе с Молоком и Сахаром. Lunch: Зеленое Яблоко, Индолина Желудок Индейки. Dinner: Солянка. Snacks/Other: Виноград. more...
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Losing 7 kg a Week
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