Weigh In record (no journal entry) for 21 October 2015
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69.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2015:
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1600 kcal
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Fat: 53.83g | Prot: 112.30g | Carbs: 166.82g.
Breakfast: Ser Postre Dulce de Leche. Lunch: Ser Postre Sabor Chocolate, Paladini Paleta Cocida, Queso Feta, Pan Arabe, Milanesa de Pollo. Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Milanesa de Pollo. Snacks/Other: Gallo Oblea de Arroz, Manzanas Rojas Deliciosas, Ser Postre Dulce de Leche, Manzanas Rojas Deliciosas. more...
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1907 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 24 minutes, Walking (slow) - 3/kph - 3 minutes, Walking (moderate) - 5/kph - 42 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Nrgizado's Weight History
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