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felipe vidolin
Journal
19 Oct 15
felipe vidolin's Journal, 19 Oct 15
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Weigh In record (no journal entry) for 19 October 2015
69 kg
Lost so far:
5 kg
.
Still to go:
7 kg
.
Diet followed: 100%.
View Diet Calendar
, 19 October 2015:
1102 kcal
Fat: 38.39g | Prot: 161.46g | Carbs: 25.60g.
Lunch:
Suco Seca Abdomen.
Dinner:
Contra-filé.
more...
2501 kcal
Exercise:
Race - 1 hour and 37 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours.
more...
Gaining 5.6 kg a Week
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felipe vidolin's Weight History
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