Weigh In record (no journal entry) for 21 October 2015
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87.6 kg
Lost so far: 21.4 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2015:
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1032 kcal
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Fat: 36.83g | Prot: 45.46g | Carbs: 147.36g.
Breakfast: Gold Sucralose, Adria Folhata, Dolce Gusto Espresso Intenso. Lunch: Sadia Hambúrguer Bovino, Kicaldo Feijão, Prato Fino Arroz Integral. Snacks/Other: AdeS Vitamina de Banana, Polenghi Requeijão Light, Adria Folhata, Maçã. more...
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Losing 149.8 kg a Week
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Lusertorio's Weight History
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