Weigh In record (no journal entry) for 21 October 2015
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75.4 kg
Lost so far: 2.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2015:
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1671 kcal
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Fat: 42.16g | Prot: 96.11g | Carbs: 230.51g.
Breakfast: Nestlé Biscoito Nesfit Aveia e Mel, Batavo Iogurte Pense Zero Mamão. Lunch: Abacaxi, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Cebolas, Chuchu, Repolho, Tomates, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Clac Pipoca Doce Caramelizada, Camil Feijão Preto, Isabela Massa Parafuso. Snacks/Other: Bolo de Chocolate, Sanduíche de Presunto e Queijo, Mangas, Mamão, Club Social Integral Gergelim. more...
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Losing 0.7 kg a Week
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Sí_Gaúcha's Weight History
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