Weigh In record (no journal entry) for 21 October 2015
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51.9 kg
Lost so far: 8.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2015:
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1171 kcal
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Fat: 56.14g | Prot: 60.54g | Carbs: 110.74g.
Breakfast: Cappuccino, Valsoia Latte di Soya Light, Noci, Veline Intwgrali, Hero Marmellata Light alla Fragola. Lunch: Salmone Affumicato, Finocchio Crudo, Olio Extra Vergine di Oliva, Funghi Misti con Porcini (Surgelati). Dinner: Olio Extra Vergine di Oliva, Shirataki Rawrice, Funghi Misti con Porcini (Surgelati), Agromonte Salsa Pronta di Pomodorino Ciliegino, Fior Fiore Coop Pomodorino Ciliegino di Sicilia Semisecco, Grana Padano Grana Padano. Snacks/Other: Ferrero Pocket Coffee, Arance, Lindt Cioccolato Fondente 85%, Fragole. more...
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Gaining 1.4 kg a Week
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