Weigh In record (no journal entry) for 21 October 2015
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75.1 kg
Lost so far: 10.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2015:
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141 kcal
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Fat: 10.01g | Prot: 9.05g | Carbs: 2.27g.
Breakfast: Radish, Friendship Dairies All Natural Sour Cream, Friendship Dairies Farmer Cheese (No Salt Added). more...
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Gaining 1.9 kg a Week
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Leftyfrhs's Weight History
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