Weigh In record (no journal entry) for 21 October 2015
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95.1 kg
Lost so far: 15.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2015:
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1583 kcal
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Fat: 120.43g | Prot: 111.01g | Carbs: 11.35g.
Breakfast: Sadia Linguiça Fininha, Café, Leite Integral, Ovo Mexido, Scala Queijo Prato, Perdigão Peito de Peru Defumado. Lunch: Perdigão Peito de Peru Defumado, Scala Queijo Prato, Peito de Frango, Alface, Azeite de Oliva Extra-Virgem, Queijo Parmesão (Ralado). Dinner: Ovo Frito, Carne de Vaca Moída (70% Magra / 30% Gordura ). more...
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Losing 5.6 kg a Week
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