Weigh In record (no journal entry) for 21 October 2015
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80.2 kg
Lost so far: 4.2 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2015:
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1259 kcal
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Fat: 48.14g | Prot: 69.66g | Carbs: 142.54g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: The Fresh Market Cream of Broccoli Soup. Dinner: Meyer Shortcake Cookies, Steamed or Boiled Shrimp, Fresh & Easy Seafood Cocktail Sauce, Lemon Juice , Apples . more...
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Gaining 5.7 kg a Week
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tjborgman's Weight History
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