Weigh In record (no journal entry) for 21 October 2015
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70.4 kg
Lost so far: 22.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2015:
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1542 kcal
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Fat: 65.95g | Prot: 117.32g | Carbs: 128.63g.
Breakfast: AH Magere Melk, max 1800, Espresso. Lunch: Gesneden Ham (Extra Dun), Pindakaas, Gemengd Volkoren Brood, AH Gerookte Kipfiletplakjes. Dinner: Kokosolie, Blue Elephant Coconut Cream, Gekookte Broccoli (zonder Olie Bereid), Tilapia (Vis) (Gebakken), Oreo Oreo. Snacks/Other: Pindakaas, Espresso, Friesche Vlag Halfvolle Melk, Snelle Jelle Krachtige Kruidkoek, Thee, Whey shake. more...
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2465 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Running - 10/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Mueslimeisje's Weight History
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