Weigh In record (no journal entry) for 21 October 2015
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78.1 kg
Lost so far: 23.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2015:
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2182 kcal
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Fat: 37.48g | Prot: 144.33g | Carbs: 321.90g.
Breakfast: Milbona Maasdam, Auchan Confiture Extra de Figues, Baguette, Café au Lait. Lunch: Tomates, Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Citron, Betteraves, Pâtes (Cuites). Dinner: Auchan Yaourt Nature, Amandes, Baguette, Citron, Betteraves, Pâtes (Cuites), Jarret de Boeuf, Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Pommes de Terre (Chair, avec du Sel, Bouillies). Snacks/Other: Miel, Senseo Café. more...
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3062 kcal
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Exercise:
Weight Training (Bodybuilding) - 20 minutes, stepper elliptique - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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