Weigh In record (no journal entry) for 21 October 2015
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69.5 kg
Lost so far: 11.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2015:
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810 kcal
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Fat: 7.83g | Prot: 32.08g | Carbs: 149.91g.
Breakfast: Zuegg Marmellata di Pesche, Latte di Soia, Latte di Soia alla Vaniglia, Gallette di Riso. Lunch: Salsa di Soia, Montana Carne in Gelatina, Riso Parboiled. Snacks/Other: Lattuga Iceberg (Include Tipi Crisphead), Zucchero, Salsa di Soia, Mele Golden Delicious, Zuegg Marmellata di Pesche, Gallette di Riso, Cavolfiore. more...
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Gaining 0.2 kg a Week
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