Weigh In record (no journal entry) for 21 October 2015
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106.5 kg
Lost so far: 11.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2015:
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1818 kcal
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Fat: 83.30g | Prot: 86.34g | Carbs: 183.57g.
Breakfast: Central Lechera Asturiana Leche Desnatada, Kellogg's Special K Chocolate Negro. Lunch: Marmitako, Peras, Pan Blanco. Dinner: Salchicha de Carne de Cerdo Fresca, Melocotones, Pan Blanco. Snacks/Other: Nueces, Hacendado Tortilla de Patata con Cebolla, Pan Blanco, Central Lechera Asturiana Leche Desnatada, Nespresso Café Capsulas. more...
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3345 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 52 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours and 33 minutes, Sleeping - 5 hours and 35 minutes. more...
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Losing 3.5 kg a Week
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jmcarden's Weight History
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