Weigh In record (no journal entry) for 21 October 2015
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58.6 kg
Lost so far: 5.1 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2015:
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1017 kcal
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Fat: 24.30g | Prot: 97.76g | Carbs: 101.96g.
Breakfast: Äpfel, Slimline Blanc Battu, Migros Vollkorn Haferflocken, Migros Bio Sonnenblumenkerne, Migros Blütenhonig. Lunch: Extra Natives Olivenöl, Denner Rosa Thon in Wasser, Salzkartoffeln, Spiegelei ohne Fett. Snacks/Other: ESN Designer Whey Pina Colada. more...
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steady weight
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Shiva Lou's Weight History
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