Weigh In record (no journal entry) for 21 October 2015
|
83.7 kg
Lost so far: 28.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2015:
|
2941 kcal
|
Fat: 138.34g | Prot: 135.78g | Carbs: 285.38g.
Breakfast: Transmedico CH Alpha Plus, Yakult Yakult Light, Gekookt Ei, Arla Skyr Honing. Lunch: Bio+ Pindakaas, Brood - All-in - Roggebrood. Dinner: Campina Kersen Yoghurt 0,8% Vet, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Aviko Rösti, Onbereid, Gekookte Groene Snijboontjes (Vers), Jumbo Shoarmavlees. Snacks/Other: Verkade Chocolade Letter Puur, Estella Kaneelstengels, Droste Pastilles Extra Puur, Gemengde Notenmix, Banaan. more...
|
|
3032 kcal
|
Exercise:
Sitting - 6 hours, Resting - 15 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 5.5/kph - 1 hour and 45 minutes. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
janjonker's Weight History
|