Weigh In record (no journal entry) for 21 October 2015
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83.9 kg
Lost so far: 16.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2015:
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2055 kcal
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Fat: 40.68g | Prot: 201.05g | Carbs: 236.29g.
Breakfast: Салат Овощной, Сахар, Жареное Яйцо, Coombs Family Farms Maple Syrup (Сироп Кленовый), President Творог Рассыпчатый 0,2%, Optimum Nutrition Gold Standard 100% Whey. Dinner: President Творог Рассыпчатый 0,2%, Coombs Family Farms Maple Syrup (Сироп Кленовый), Finn Crisp Сухарики Многозерновые. Snacks/Other: Зеленое Яблоко, Сахар, Азбука Вкуса Сендвич с Курицей и Свежими Огурцами, Сахар, Optimum Nutrition Gold Standard 100% Whey. more...
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2925 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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pozitronik's Weight History
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