Weigh In record (no journal entry) for 21 October 2015
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83.4 kg
Lost so far: 9.6 kg.
Still to go: 1.4 kg.
Diet followed: 100%.
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View Diet Calendar, 21 October 2015:
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1174 kcal
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Fat: 41.31g | Prot: 128.57g | Carbs: 72.81g.
Breakfast: Kaiku Kaiku Yogurt Desnatado de Frambuesa sin Lactosa, Eroski Café Soluble, Ciruela. Lunch: Kaiku Kaiku Yogurt Desnatado de Frambuesa sin Lactosa, Eroski Jamon Maestro Reserva, Pechuga de Pollo a la Plancha, Knorr Crema de Verduras Mediterraneas. Dinner: Babybel Mini Babybel, Eroski Jamon Cocido Maestro Ahumado Eroski, Gallina Blanca Caldo Casero de Cocido. Snacks/Other: Ciruela, Ciruela. more...
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Losing 8.4 kg a Week
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 Comments
Nineu estas hecho/a un/a campeon/a
21 Oct 15 by member: Alexia2010
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Gracias Alexia! Lo que me esta costando bajar los ultimos 2 kilos!!!!!
21 Oct 15 by member: nineu
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Un pequeño esfuerzo más, aunque sea 100 gr por semana.
21 Oct 15 by member: Alexia2010
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