Ростовщик's Journal, 21 Oct 15

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Weigh In record (no journal entry) for 21 October 2015

104.8 kg Lost so far: 30.2 kg. Still to go: 24.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2015:

442 kcal

Fat: 15.96g | Prot: 32.16g | Carbs: 44.27g. Breakfast: Яблоко Зеленое. Lunch: Кольраби. Dinner: Обычные Блины, Куриное Мясо (Обжиг, Жареное, Вареное). Snacks/Other: Dove Молочный Шоколад, Кольраби. more...

3213 kcal

Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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Ростовщик's Weight History

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Ростовщик's Journal, 21 Oct 15

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Ростовщик's Weight History