Weigh In record (no journal entry) for 21 October 2015
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126.2 kg
Lost so far: 11.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2015:
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1548 kcal
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Fat: 31.43g | Prot: 123.33g | Carbs: 192.78g.
Breakfast: Геркулес Хлеб Зерновой, Сыр Голландский, Greenfield Чай Green Melissa, Мёд, Апельсин, Геркулес Овсяные Хлопья. Lunch: Индейка Тушеная, Белый Рис (Длиннозерный, Приготовленный). Dinner: Протеиновый Коктейль. Snacks/Other: Кофе (из Молотых Зерен), Био Баланс Кефир 0%. more...
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4552 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Weight Training (moderate) - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Сергей 3478's Weight History
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