Weigh In record (no journal entry) for 21 October 2015
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130 kg
Lost so far: 0 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2015:
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3406 kcal
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Fat: 150.48g | Prot: 154.35g | Carbs: 363.02g.
Breakfast: Islak Kek, Kepekli Beyaz Peynirli Tost. Lunch: Sütlü İrmik Tatlısı, Zeytinyağlı Biber Dolması, Yumurtalı Ispanak, Karışık Kızartma, Kaplamasız Kızarmış Tavuk Budu (Derisi Yenerek), Şehriye Çorbası. Dinner: Beyaz Ekmek, Hamsi Tava. Snacks/Other: Kuru Kayısı, Kuru Erik, Ekmecik Kepekli Galeta. more...
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3965 kcal
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Exercise:
Vacuuming - 35 minutes, Desk Work - 8 hours, Walking (moderate) - 5/kph - 15 minutes, Resting - 8 hours and 10 minutes, Sleeping - 7 hours. more...
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steady weight
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