Weigh In record (no journal entry) for 14 September 2011
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117.0 kg
Lost so far: 0 kg.
Still to go: 30.8 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 14 September 2011:
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1147 kcal
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Fat: 15.14g | Prot: 53.89g | Carbs: 205.02g.
Breakfast: tomato, Onions, Zucchini, egg white, white corn tortillas. Lunch: l'oven fresh, BOCA, White Rice. Snacks/Other: white rice, Chocolate Fudge Ice Cream Bar. more...
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3506 kcal
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Exercise:
Pilates - 20 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Desk Work - 8 hours, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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