Weigh In record (no journal entry) for 20 October 2015
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74.2 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2015:
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2013 kcal
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Fat: 57.49g | Prot: 74.59g | Carbs: 304.70g.
Breakfast: Coffee, Bread, Cheddar Cheese, Luncheon Meat, Nutella Hazelnut Spread. Lunch: Sweet 2 Eat Peaches, Apples, Subway 6" Falafel Sandwich. Dinner: Taboon Bread, Healthy Choice Slow Roasted Turkey Breast with Gravy, Mashed Potatoes and Mixed Vegetables. Snacks/Other: Great Value Gummy Worms, Coffee. more...
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2501 kcal
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Exercise:
Gym - 50 minutes, Cross Training - 5 minutes, Abdominal (Sit Ups) - 10 minutes, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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