Weigh In record (no journal entry) for 20 October 2015
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95.9 kg
Lost so far: 15.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2015:
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1816 kcal
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Fat: 122.10g | Prot: 149.52g | Carbs: 23.86g.
Breakfast: Linea Sucralose, Perdigão Peito de Peru Defumado, Scala Queijo Prato, Ovo Mexido, Leite Integral, Café. Lunch: Queijo Parmesão (Ralado), Azeite de Oliva Extra-Virgem, Ovo de Codorna, Bife a Rolê, Alface. Dinner: Carne de Vaca Moída (70% Magra / 30% Gordura ), Ovo Frito. Snacks/Other: Leite (Leite Integral), Café, Coca-Cola Coca-Cola Zero. more...
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Gaining 4.7 kg a Week
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