Weigh In record (no journal entry) for 20 October 2015
|
53.9 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2015:
|
1288 kcal
|
Fat: 47.12g | Prot: 38.24g | Carbs: 175.21g.
Breakfast: Café, Molinos del Bosque Galletas de Arroz. Lunch: Mandarinas, Pizza de Queso (36 Cm, Masa Delgada). Dinner: Granja del Sol Patitas de Pollo, Sopa de Verduras Vegetariana (Preparada con Agua), Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Bon o Bon Bombon, Café con Leche Descremada, Arcor Mermelada Light Durazno, Molinos del Bosque Galletas de Arroz, Villa del Sur Levite, Manzana. more...
|
|
1606 kcal
|
Exercise:
Yoga - 1 hour, Studying - 3 hours, Resting - 13 hours and 45 minutes, Sleeping - 6 hours and 15 minutes. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
colometa85's Weight History
|