Weigh In record (no journal entry) for 20 October 2015
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79.4 kg
Lost so far: 5.0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2015:
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1790 kcal
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Fat: 38.10g | Prot: 58.87g | Carbs: 264.44g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Salmon Sushi, Southern Tsunami Sushi Bar Spicy Tuna Roll, Tokyo Joe's Miso Soup (Cup), Whiskey Sour (Prepared), Dirty Rice. Dinner: Subway Oatmeal Raisin Cookie. Snacks/Other: Klondike Vanilla Ice Cream Sandwiches, Bakery Fresh Oatmeal Raisin Cookies. more...
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Losing 3.2 kg a Week
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tjborgman's Weight History
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