Weigh In record (no journal entry) for 20 October 2015
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63.4 kg
Lost so far: 2.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2015:
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1372 kcal
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Fat: 59.60g | Prot: 39.82g | Carbs: 160.06g.
Breakfast: Carte Noire Instant Coffee with Semi-Skimmed Milk, Graze La Peaches Provençal, Tesco Semi-Skimmed Milk. Lunch: Tesco 85% Cocoa Plain Chocolate, Tesco Scotch Egg, Pears, Batchelors Cup A Soup Chicken & Vegetable with Croutons. Dinner: Broccoli, Tesco Cheese & Onion Pasty. Snacks/Other: Tetley Redbush, Carte Noire Instant Coffee with Semi-Skimmed Milk, Carte Noire Instant Coffee with Semi-Skimmed Milk. more...
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Losing 1.4 kg a Week
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Sparxx43's Weight History
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