Weigh In record (no journal entry) for 20 October 2015
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79.2 kg
Lost so far: 22.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2015:
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1647 kcal
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Fat: 25.34g | Prot: 102.31g | Carbs: 263.99g.
Breakfast: Auchan Confiture de Framboise, Netto Pain Sandwich Complet, Baguette, Milbona Maasdam, Café au Lait, U Miel de Fleurs. Lunch: Grenade, Carottes Cuites, Pomme de Terre (Chair et Peau), Jarret de Boeuf, Baguette, Banane, Citron, Betteraves. Dinner: Citron, Betteraves, Auchan Yaourt Nature, Oignons Rouges, Pêche Océan Filet de Colin d'alaska, Tomates. more...
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2719 kcal
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Exercise:
Stair Climber (Stepper) - 10 minutes, Bike Machine (Cycling) - 10 minutes, Treadmill - 10 minutes, Cross Training - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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