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doing good I haven't gain any weight .
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86.6 kg
Lost so far: 5.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2011:
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688 kcal
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Fat: 18.73g | Prot: 31.20g | Carbs: 112.80g.
Breakfast: Lower Sugar Maple & Brown Sugar Instant Oatmeal, 2% Fat Milk, Coffee (Brewed From Grounds), Sugar, Green Tea. Lunch: Bagel Thins - 100% Whole Wheat, Chopped Peppers & Onions, Broiled or Baked Pork Chop. Snacks/Other: Nectarines, Original Coconut Milk, Plums. more...
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2638 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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