Weigh In record (no journal entry) for 20 October 2015
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76.1 kg
Lost so far: 2.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2015:
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641 kcal
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Fat: 28.18g | Prot: 46.40g | Carbs: 54.56g.
Breakfast: Mimosa Leite Magro, Café Expresso, Lidl Tosta Integral, Continente Fiambre De Peru, Continente Queijo Light Fatiado. Lunch: Feijão Verde (Congelado), Brócolos, Perna de Frango. Dinner: Pingo Doce Queijo Fresco sem Lactose, Royal Gelatina 10Kcal. Snacks/Other: Diospiro, A Vaca que ri Queijo Fundido Light. more...
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2773 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Stair Climber (Stepper) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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paula queiros's Weight History
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