Weigh In record (no journal entry) for 14 September 2011
|
117.9 kg
Lost so far: 19.0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2011:
|
1266 kcal
|
Fat: 35.21g | Prot: 90.08g | Carbs: 177.47g.
Breakfast: Special K Red Berries Cereal, 1% milk, Honey, Cinnamon. Lunch: Miracle Whip Light, Mustard, Extra Lean Ham, 45 Calories and Delightful Wheat Bread. Dinner: green chili sauce, Egg White, 100% Whole Wheat Bread, Provolone Cheese Slices. Snacks/Other: Club & Cheddar Sandwich Crackers, orange, coffee, Apples. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NCC-1701's Weight History
|