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Sticking to my calorie intake through the week, but weekends are difficult.
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91.5 kg
Lost so far: 3.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2015:
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1807 kcal
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Fat: 68.04g | Prot: 88.00g | Carbs: 222.38g.
Breakfast: Crownfield Crunchy Muesly, Bauer Der Kleine Bauer, Reduced Fat Milk, Coffee (Brewed From Grounds). Lunch: Green Peas (Frozen), Extra Virgin Olive Oil, Dry Spaghetti. Dinner: Prickly Pears, Chicken Breast Meat, Emmental Cheese, Cauliflower. Snacks/Other: Fin Carre Milk Chocolate with Hazelnuts, Pears, Bananas. more...
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3022 kcal
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Exercise:
Conditioning exercise (health club) - 40 minutes, Exercise machine (moderate) - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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 Comments
I confess I just let rip at weekends (with in reason) it makes the overall weight loss slower but heck, life is too short to be dieting ALL the time ;-)
22 Oct 15 by member: Tatmummy
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