Weigh In record (no journal entry) for 20 October 2015
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78 kg
Lost so far: 11.8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2015:
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1390 kcal
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Fat: 51.59g | Prot: 59.78g | Carbs: 90.48g.
Breakfast: Хачапури, Майонез, Вареное Яйцо, Мёд, Сырники. Lunch: Борщ. Dinner: Хачапури, Салат из Помидоров и Огурцов, Нерки. Snacks/Other: Белое Столовое Вино. more...
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2498 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Swimming (moderate) - 38 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 82.6 kg a Week
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Автоледи's Weight History
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