Weigh In record (no journal entry) for 20 October 2015
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97.9 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2015:
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997 kcal
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Fat: 29.12g | Prot: 61.41g | Carbs: 117.23g.
Breakfast: Gutes Land Frische Fettarme Milch, Nesquik Kakaopulver, Alnatura Basis Müsli, Alnatura Frühstücksbrei. Lunch: Viva Vital Hähnchen-Kasseler, Frikadelle, Tomate Vom Markt, Gurke (Geschält). Snacks/Other: Braeburn Äpfeln. more...
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Losing 0.7 kg a Week
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pussibaer's Weight History
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