Weigh In record (no journal entry) for 20 October 2015
|
77.8 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2015:
|
1525 kcal
|
Fat: 58.03g | Prot: 52.47g | Carbs: 210.05g.
Breakfast: Beyaz Ekmek, Yeşil Zeytin, Yumurta Omleti. Lunch: Kemalpaşa Tatlısı, Zeytinyağlı Enginar, Kadınbudu Köfte, Mercimek Çorbası. Dinner: Beyaz Ekmek, Menemen, Tarhana Çorbası. Snacks/Other: Kavun (Kokulu Kavun), Şeftali, Elma, Mandalina. more...
|
|
2557 kcal
|
Exercise:
Watching TV/Computer - 4 hours, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 7 hours. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bayram1907's Weight History
|