Ростовщик's Journal, 20 Oct 15

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Weigh In record (no journal entry) for 20 October 2015

105.7 kg Lost so far: 29.3 kg. Still to go: 25.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2015:

290 kcal

Fat: 13.69g | Prot: 20.12g | Carbs: 23.26g. Lunch: Семга на Пару, Приготовленная Цветная Капуста (без Жира). Dinner: Зеленое Яблоко. more...

3574 kcal

Exercise: Swimming (fast) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 9.1 kg a Week

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Ростовщик's Weight History

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Ростовщик's Journal, 20 Oct 15

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Ростовщик's Weight History