Weigh In record (no journal entry) for 19 October 2015
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86.2 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2015:
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844 kcal
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Fat: 38.32g | Prot: 35.93g | Carbs: 96.32g.
Breakfast: Fruit Smoothie (made with Fruit or Fruit Juice only). Lunch: Chicken Nuggets. Dinner: Cooked Yellow Corn (from Frozen, Fat Not Added in Cooking), Harris Teeter Chicken Wing Drumettes. more...
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2840 kcal
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Exercise:
Housework - 30 minutes, Driving - 3 hours, Cooking - 30 minutes, Watching TV/Computer - 2 hours, Walking (exercise) - 5.5/kph - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 40 minutes, Bathing - 20 minutes. more...
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Gaining 1.0 kg a Week
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