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Estellank
Journal
19 Oct 15
Estellank's Journal, 19 Oct 15
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Weigh In record (no journal entry) for 19 October 2015
92.2 kg
Lost so far:
3.2 kg
.
Still to go:
17.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 October 2015:
392 kcal
Fat: 8.60g | Prot: 6.47g | Carbs: 76.82g.
Breakfast:
Brown Bread, Coffee with Milk.
Lunch:
Batchelors Cup A Soup Cream of Asparagus.
Snacks/Other:
Bananas, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless).
more...
2544 kcal
Exercise:
Bike - 25 minutes, Treadmill - 45 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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Estellank's Weight History
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