Weigh In record (no journal entry) for 19 October 2015
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134.3 kg
Lost so far: 32.7 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2015:
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1594 kcal
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Fat: 41.07g | Prot: 102.74g | Carbs: 204.57g.
Breakfast: All Whites 100% Liquid Egg Whites, Quick Oatmeal (1 or 3 Minutes), Wheat Bran (Crude). Lunch: Wei-Chuan Curry Chicken Rice Bowl. Dinner: Split Pea and Ham Soup, Dinner Rolls. Snacks/Other: Quorn Chik'n Patties, Tea with Milk. more...
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4610 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours and 30 minutes, Martial Arts - 15 minutes, Sleeping - 6 hours and 25 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Squats (Legs) - 5 minutes. more...
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Losing 1.6 kg a Week
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