Weigh In record (no journal entry) for 19 October 2015
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143.8 kg
Lost so far: 15.9 kg.
Still to go: 44.0 kg.
Diet followed: Poorly.
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View Diet Calendar, 19 October 2015:
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1213 kcal
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Fat: 39.41g | Prot: 117.13g | Carbs: 102.51g.
Breakfast: Subway 6" Steak, Egg & Cheese, Mayonnaise, Subway Processed American Cheese. Lunch: Coca-Cola Coke Zero, Roberto's Mexican Food Shredded Chicken Taco. more...
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Gaining 5.3 kg a Week
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mango4673's Weight History
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