Weigh In record (no journal entry) for 19 October 2015
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62.1 kg
Lost so far: 8.2 kg.
Still to go: 10.1 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 19 October 2015:
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220 kcal
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Fat: 8.21g | Prot: 25.45g | Carbs: 11.58g.
Lunch: Zero-Cal Adoçante, Maguary Suco de Maracujá, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Molho Branco, Caseiro Abobrinha Italiana Refogada, Brócolis. more...
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Gaining 2.1 kg a Week
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