Weigh In record (no journal entry) for 19 October 2015
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136.9 kg
Lost so far: 33.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2015:
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1593 kcal
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Fat: 74.90g | Prot: 131.85g | Carbs: 90.43g.
Breakfast: Pastel de Queijo. Lunch: Renata Queijo Parmesão Ralado, Azeite de Oliva Extra-Virgem, Chicória, Filé de Frango Grelhado, Alface. Dinner: Filé de Frango Grelhado, Vigor Queijo Parmesão Ralado, Tio João Arroz Integral Cozido. Snacks/Other: Pullman Pão de Forma, Boa Nata Manteiga com Sal. more...
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Gaining 2.8 kg a Week
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brunomr1's Weight History
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